Bodybreathing - 30 Minutes
Facilitated by: Dale Cunningham This simple guided class that will help you lose weight, de-stress, and release the "tightness" in your body. There is no pushing, no pulling, no forcing, or thinking. All you have to do is relax and allow your body to breathe. The health benefits are enormous...and you will be in a much better mood!  Cost $4.00 for download.

Dream Interpretation and Understanding Manipulation - 10 Minutes
Facilitated by: Dale Cunningham.  Paying attention to your dreams can teach you a lot about yourself and help you to notice those places within you that need to be resolved.  Dale shares some personal dreams to help you understand how to start looking at our dreams for some very helpful guidance.  Cost $4.00 for download. 

The Limitations of Attachments - 10 Minutes
Facilitated by: Dale Cunningham An attachment is an expectation to receive something from somewhere or something in a certain way. This introductory discussion will help you understand how this is impacting your life and ways you can let go to receive in a greater way.  Cost $4.00 for download. 

Deepening Into Self-Honesty - 12 Minutes
Facilitated by: Dale Cunningham.  We think we are being honest... but self-honesty is a journey... and never ending journey.  Discover the tools towards deepening self-honesty.  Cost $4.00 for download. 

(All downloads will be emailed to you within 24 hours.  Please contact Dale directly at Inspiredbydale@aol.com for more information.)